ThePeriodLiteracySchool

Endometriosis is complex. Nutritional support for it doesn't need to be.

• You'll learn which foods to have more and less of

• You'll learn how much of an impact nutrition can have on your endo

• You'll learn what kind of drinks to have more and less of

PMS Dos and Don'ts
Hormones fluctuate--that's what they do.
We can influence how they affect us. We're all about a no-nonsense approach here at The Period Literacy School.
That's what PMS 101 is all about.

Nutrition online can be contradictory & confusing!

• Stop scrolling through all the noise when it comes to premenstrual nutrition

• You'll learn the common culprits that worsen PMS

• You'll learn about the simple things you already have at home that help with PMS

Period Literacy 101 is for you if:

• You're confused about what healthy periods and menstrual cycles look like

• You want to learn what actually happens in a menstrual cycle

• You want to know exactly what you should be tracking in your cycle

This is a package of three of our courses related to Periods that go well together.

1. PMS 101

2. Period Literacy 101

3. Periodicity

A great way to save a few dollars while learning a ton about periods.

Periodicity is your clear roadmap to more peaceful periods.

• You want to have healthy hormones and periods but don't know where to start

• You have no idea what the heck is happening during the menstrual cycle because you were never properly taught about it in school

• You feel confused and overwhelmed by all the seemingly conflicting information out in the world about healthy hormones and periods

• You have cyclical symptoms like acne, bloating, anxiety, and pain that get in the way of life