Period Package

PMS Dos and Don'ts
Hormones fluctuate--that's what they do.
We can influence how they affect us. We're all about a no-nonsense approach here at The Period Literacy School.
That's what PMS 101 is all about.

PMS can cause some pesky menstrual symptoms (see what we did there?!). Don't let that get in the way of your life.
We're simplifying PMS and PMS support for you.

Period Literacy 101 is for you if:

• You're confused about what healthy periods and menstrual cycles look like

• You want to learn what actually happens in a menstrual cycle

• You want to know exactly what you should be tracking in your cycle

Periodicity is your clear roadmap to more peaceful periods.

• You want to have healthy hormones and periods but don't know where to start

• You have no idea what the heck is happening during the menstrual cycle because you were never properly taught about it in school

• You feel confused and overwhelmed by all the seemingly conflicting information out in the world about healthy hormones and periods

• You have cyclical symptoms like acne, bloating, anxiety, and pain that get in the way of life
  

Your period problems shouldn't get in the way of you living your life
Imagine if you could have:

• An understanding of why you feel the way you do throughout your menstrual cycle

• Freedom from fad diets and quick-fix solutions that don't work

• Guidance to support your menstrual cycles in your daily life through nutrition, movement, and your day-to-day routine

• Advocacy tools to have more productive conversations with your doctor about your period problems

It's time to take charge of your menstrual health.